Do you ever wake up in a blue mood? I’ve been fighting one this morning myself. Why? Well, it’s Monday…and cloudy…the breeze has a late November chill to it…all the stuffing and pie has been eaten up… you get the idea.
The thing is, I can bring to mind lots of pretty decent reasons to be down without much effort. I’m sure you can, too. And one issue often leads to another if I’m not careful.
Yesterday I was wishing my husband and I could get more “fun” time together. Within a few hours, I was convinced he didn’t like being with me and that we had no romance in our relationship anymore. No wonder I woke up discouraged today!
Thankfully, this time I didn’t get too far down that road. And I’m sure it was the Holy Spirit’s doing. I was sitting at the kitchen table on the verge of tears, when a scripture verse popped into my head:
“The heart is deceitful above all things and beyond cure. Who can understand it?” Jeremiah 17:9
The words brought my thoughts to a screeching halt. And it occurred to me to wonder if all those negative thoughts were from my brain or my heart. Because I have to admit that I’ve had a history of listening to my feelings first, using rational thought as a back-up. That habit has led to some bad decisions – words spoken and actions taken that were based on faulty beliefs.
So I dared to ask this morning:
- What do I think is true right now?
My marriage is struggling – we’re falling out of love, etc…
- Is that based on feelings or reality?
I reminded myself that we’ve both been in a busy, demanding season, which is both a blessing and a challenge. There’s work, of course. And we’re trying to be available for our kids to help them navigate life as older teens. New opportunities have opened up for both of us in ministry. We’re tired and a bit stressed by life. But that doesn’t mean we’re in trouble – it means we need some sleep and a good date night!
For me, emotions can have a lot of power. So when they come on especially strong, I need to take a step back and do a reality check. It sure worked for me today – my outlook has improved a lot already.