Morning Stretches

girl doing stretching exercise clipart

The first thing I do every morning is a quick assessment of how stiff my joints and muscles are after a night in bed. Then I launch into a set of stretches to warm up. Today started out no different. But as I wiggled my fingers, an unexpected prayer popped into my head:

“Father God, let my hands do work for you today.”

I smiled a little at how cheesy that thought sounded. But then another one came while I did some jaw-loosening movements,

“Let my tongue speak things that will bless you today, God.”

I started to suspect that these “popcorn” prayers were not coming from me. Maybe they weren’t so cheesy after all! As I continued through my routine, I kept my ears tuned for more, and I wasn’t disappointed –

  • With my shoulder rolls came: “Let me not take on burdens that aren’t mine to carry.”

I’ve got a tendency to carry other people’s problems on my own back. The load gets awfully heavy. Better to let God show me how to help someone without becoming too caught up in their life.

  • With my arm raises: “Let me reach for You today for what I need.”

It’s easy for me to seek out the opinions and advice of other people. That can keep me from receiving God’s wisdom. Better to lift up a prayer and wait for His perfect answer.

  • With my neck turns: “Let me look for You wherever I go.”

I sometimes attempt daily life all on my own. It isn’t long before I feel lonely and worn out. Better to include God in my plans and decisions, so I can walk with more confidence and peace.

  • And you can probably guess what went along with my eye exercises: “Let me look on wholesome things.”

I don’t always monitor what I’m watching or reading carefully enough. And those outside influences truly can bring me down. Better to take a moment to make sure than an article or show will add value and build me up.

Along the way, I was reminded of the book of Ephesians in the Bible. The last part of chapter 6 is known as “The Armor of God” section because Paul connects the different pieces of a warrior’s armor to attributes that belong to Christians. The first verse in that passage says, “Finally, be strong in the Lord and in His might power.”

However I think of it, the bottom line is that I have to connect myself to God each day – it’s His power that carries me through. By the time I finished my stretches this morning,  I felt a lot more equipped for the day, both physically and spiritually.

What’s your way of connecting with God each day?

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