In my last blog, we looked at what it means to meditate in the Christian way – namely. putting our focus on God’s Word. So, is it just a matter of sitting and repeating a scripture over and over again? Well, that can have some benefit. For one thing, you might actually end up memorizing it, and having scripture tucked away in your mind and heart is always a good thing.
But there are other methods of meditating that can be powerful learning tools. One general thing to keep in mind is that you’ll do better with smaller “bites” of scripture – one or just a few verses as opposed to a whole chapter. Many passages are rich in both language and meaning. Trying to handle too much at one time may cause you to miss something valuable.
Once you have a passage to ponder, take some deep breaths to settle yourself. You can close your eyes, or find a scene out your window to watch as long as it doesn’t distract you. I’ve had some great times of meditation sitting out in my backyard. Read through the passage a couple of times, either out loud or to yourself, letting it sink in. Then the fun can begin! Ask yourself some questions:
- What is the litteral meaning of this passage?
Some verses, especially narrative style, are pretty self-explanatory. But others are a little harder to define. That’s okay – this is just a starting point to make you more aware of what you’re reading. I sometimes jot down quick notes alongside the verse in my Bible so I don’t forget them.
- Are there any words or phrases that stand out?
Scripture contains unfamiliar sayings, poetic imagery and strange prophesies. Rather than letting those scare you off, let them be an invitation to explore the language a little. I often look words up in the Merriam-Webster or Bible dictionary for more clarity.
- Is there a lesson in this passage for me?
This step is about applying what you’ve learned in the actual passage. For me, it’s the best way to really understand and remember scripture. God’s Word becomes much more personal and real.
When I have time, I finish up by doing a journal entry. I’ve found that part of the importance of meditating is when I go back later and review all that scripture has revealed. And it reminds me of how much our Heavenly Father wants to give us wisdom and encouragement.